How to take positive action & create a big shift in your live?

Lesson 1 – The Infinite Potential Within Every One of us

Take Action: Suggested Activities for Transformation

* Connect with your own heart. Start by sitting quietly with yourself. Take a few slow, deep breaths while inviting your mind to settle down. Just notice and feel your breath for a minute or so. Feel your heart beating. Notice what you are feeling. Then when you are ready, find and open to the place in your heart which only wants to love and be loved. Allow this energy to flow through your heart, mind, body, and spirit.
* Connect with the hearts of others. As you go through the day, look for the heart in each person you meet. Imagine and connect with the place in them that wants only to love and be loved. When you wake up in the morning and just before going to bed at night, open to doing this and to feeling your own heart and the place within that just wants to love and be loved.
* Think of a few people that you believe are beyond help like T.J. Ware in the story. Imagine what might happen if, instead of focusing on their shortcomings, we all consistently chose to see their heart. Cultivate the habit of looking for the best in those who are calling out for attention, and then supporting them in being the best that they can be.
* When were you bullied or humiliated by others in your life? How did this affect you? What story did you make up about yourself? Are you ready to let go of that story? Explore ways to express forgiveness to both yourself and others for anything done to you and how you reacted.
* Think of times when you might have been the bully or have humiliated others. When have you labeled someone or some group (or yourself) in a way that created distance between you and reinforced stereotypes? How often do you do this now? Explore ways to forgive yourself, to let go of rigid labels and stereotypes, and to open to greater heart connection.
* Where have you felt all alone in your suffering? How has this served you? Find ways that you can transform your feelings of being alone to feeling more connected with the hearts of those around you and particularly with our loving Transformation Team.

Lesson 2 – Media and Public Perception on Planet Earth

Take Action: Suggested Activities for Transformation

* Notice what emotions the above material brought up in you. Can you see that these emotions arose for a reason and accept them? If they are uncomfortable emotions, find a way to work towards first accepting them, and then transforming what you are experiencing to support your deeper intentions.
* Take some time to explore places where you might be keeping important information from others in your life. Where might you even be hiding some things from yourself? As we call for greater transparency in the media, let us not forget to work towards greater transparency both with ourselves and with those around us.
* On watching or reading the news, do you have a tendency to believe what you hear, or do you tend to be skeptical of everything presented? Notice on which end of the spectrum you fall and consider ways in which you might find a healthy balance between skepticism and gullibility.
* When have you read, heard, or seen something that deeply disturbed you, yet then chosen to look away and do nothing? How might you have responded differently? Explore ways in which you can empower yourself to face the difficult and scary challenges that life presents and work to accept and change them for the good of all involved.
* Consider sharing some of the information in this lesson with those in your life who might be open to exploring all that is going on in the world. Contact your political and media representatives with information here and ask them to take action. Be aware, however, that many are not open to this information. We’ve found it’s best not to be pushy. You might start by recommending the fluid intelligence essay and the short media summary. Look into some of the many groups working to bring this information out into the open.
* Even though there may be key powerful people who are spreading fear and withholding important information from the public, can we open to seeing that these people have a place in their hearts that wants only to love and be loved? Let’s work together to stop the secrecy and disempowering behavior, yet support the divine essence within even those who would do us harm.

Lesson 3 – Taking Responsibility for Our Lives

Take Action: Suggested Activities for Transformation

* Explore and write up a list of those you are blaming for problems in your life. How are you choosing to be a victim? How is your interpretation of their actions keeping you from your own potential? Pick one or two of these relationships that you are ready to transform and take concrete steps towards letting go of blame and becoming a powerful creator in your life.
* Notice every time that you find yourself sitting in judgment of others. Can you first accept that your feelings of judgment are there for a reason? Explore then how you might work to understand your own judgment and transform it through seeing the heart in those you judge and choosing to come back to a place of respect and love.
* Think about your family or the people who raised you. Are you willing to consider that they were doing the best they could with what they had? Are you willing to forgive the past, to let go of blame, and to transform your life? Even if key people in your family have died, you can find a way to transform any difficult feelings you have with them towards acceptance and love.
* When do you choose being right over being happy? How does it feel? Notice the biological reaction and comfort you take from being right. Is that what you really want? Explore ways of stepping out of your comfort zone and delving into the deeper issues in any relationship problem. Explore the deeper joy that comes with claiming full responsibility for how you interpret everything that happens to you.
* Play with the ho’oponopono healing method. Choose someone who is disempowering you or others and follow the four steps given: I love you. I’m sorry. Please forgive me. Thank you.
* If you are one who blames yourself more than others, take concrete steps to heal this relationship with yourself. How much are you ready to let go of victimizing yourself to become a more creative force in our world?

Lesson 4 – The War Machine Cares Not For Life

Take Action: Suggested Activities for Transformation

* Consider how you can most effectively take action to expose the forces behind war and work to transform our world. Inform your friends who are open to some of the materials in this lesson. Contact your political and media representatives with information in this lesson and ask them to take action. Open to your spiritual guidance and ask for direction in how you can most effectively be an agent of transformation on our planet.
* Notice where in this lesson you may have found yourself slipping into the role of victim and/or blaming others for problems in our world. Does your being a victim or blaming others serve you or all of us? Explore ways in which you can take back your own power by accepting “what is” in the world, yet choosing to take action towards transformation.
* Where in your life do you use control and dominance to get what you want? Where do you allow others to do this to you? Explore how you can develop acceptance that this is happening, yet work towards transforming the dynamic so that all involved feel supported and empowered.
* Notice your feelings towards war and those who promote it. Do you have any judgment, anger, or hatred here? If so, are you willing to recognize your own blaming patterns and invite transformation? Those who fight against war sometimes end up creating more polarization and conflict. Yet those who work to stop the warring behavior while inviting love and cooperation are often able to transcend the conflict. Which do you choose?
* How are you creating enemies in your life? Where do you align yourself with large groups in such a way that makes others bad or somehow less than your group? Notice where you or groups you are in are judging other people or groups to be bad or wrong. Work towards accepting all right where they are, yet inviting transformation through love and empowerment.

Lesson 5 – Breathing Sacred Love

Take Action: Suggested Activities for Transformation

* Make breathing sacred love a part of your daily life. When you wake up in the morning and before going to bed at night, take some time to breathe sacred love. Do the same periodically throughout the day. Don’t forget to breathe love with groups and communities in which you are involved and with our world leaders. At some point, breathe sacred love with all members of the transformation team and then with all beings in the universe. This is how we transform our world!
* Explore breathing love with yourself in the future. Start by simply imagining yourself at some point in the future and breathing sacred love in and out. Once you’ve been doing this a while, you can feel the love you’ve sent from the past at any time. Especially send love to yourself in times of difficulty in the future. And then when you eventually encounter a big challenge, remember to open to that love you’ve sent yourself. It’s quite magical!
* Remember that transformation team members around the globe are breathing sacred love with you all the time. When the going gets tough, open to feeling our collective love channeling support into your heart. And conversely, when you’re feeling passionate and excited about life, share that energy by breathing love and passion with us and with all around you.
* Play with using the charging breath to shift your energy to a more expanded state. Notice when you are feeling a little down or low on energy and see what happens when you expand your breath. Invite others to join you.
* Mark your calendars on the first of every month to join all members of the Transformation Team in spending five or more minutes breathing sacred love with all members of the team that day. In this way, we can all open to feeling this wave of love sweep across the planet at the beginning of every month.
* Consider increasing your awareness of breathing as you move through your day-to-day life. Explore deepening and slowing your breath throughout the day. Inspiration means to breathe in. This inspiring practice can actually cause physiological changes which help you to feel more full and open and experience deeper connections with yourself and those around you. This single shift can cause you to transform in a most profound way.

Lesson 6 – Unidentified Objects of Love

Take Action: Suggested Activities for Transformation

* In your explorations of breathing sacred love, spend a moment occasionally connecting with beings from other planets. Open to feeling their hearts and the place within them that longs for deeper connection.
* Invite support and guidance from any ETs who are willing to support the highest good for all on our planet. Open to an energetic connection with the galactic federation which may be patiently waiting for us to join.
* Consider the great variety of beings living in other dimensions. Like the ETs, many of these beings are interested in meaningful connection with us. Breathe sacred love with these spirits, inviting them to share any wisdom which might empower us along our journey.
* Realizing that some are more ready than others, invite your friends who have an open mind to explore some of the links given in this lesson. Where appropriate, contact your political and media representatives with this information and ask them to take action to lift the veil of secrecy. Open to your spiritual guidance and ask for direction in how you can most effectively be an agent of transformation in working together with our ET friends.
* Open to the deep mystery of life. There are many things we don’t know or understand which occur in the universe of possibility. Invite spiritual guidance in being introduced to whatever is best for you to know from the mysteries of the great unknown.

Lesson 7 – Every One of Us Makes a Difference

Take Action: Suggested Activities for Transformation

* Be aware of your thoughts and the quality of your thinking as you move through the day. Notice how what you are thinking affects your experience. Notice when you might want to change or shift your thoughts in order to have a more empowering experience. If your thoughts are scattered and superficial, use deep breaths of sacred love to bring focus.
* Recall a few key times in your life when you surrendered to something greater than yourself. Open to the possibility of dancing with the Divine by surrendering yourself more to the collective will of all beings and from that place of surrender creating powerful transformation in your life and our world.
* How has tribal mentality impacted your life? Where have you compromised your own core values in order to be accepted and go along with the tribe? Take some time to examine what “tribes” have influenced your values and behavior. Open to the possibility of transforming old conditioning or programming to move towards greater love and empowerment for yourself and all around you.
* What is it that you really want in your life? What matters most to you? About what are you most passionate? Spend some time contemplating these powerful questions and consider how you might use the law of attraction to create the life and world in which you want to live.
* Are you afraid to step fully into your power? Explore your fears of what might happen if you truly moved with full integrity, courage, honesty and power in your life. Consider opening to these fears and inviting them to teach you about yourself. Then work to transform these fears towards love and greater connection with yourself and with all around you.
* Do your best to see and support the infinite potential not only in yourself, but in all you meet. Even when you see a person living in contraction, imagine the deep potential within and see if you can’t find ways to support that person in opening to new possibilities.

Lesson 8 – The Power Elite and False Flag Terrorism

Take Action: Suggested Activities for Transformation

* What emotions did all of this bring up for you? Explore how these emotions are serving you. How are they not serving you? Did you fall into the blame game? Are you seeing perpetrators and thus placing yourself as the victim? Consider that all of this may be manifestations of the collective consciousness and explore what role you and all of us might have played.
* Notice your thoughts and beliefs on 9/11. Are you already convinced of what happened, or do you have some openness that this may be a very complex operation for which it is best not to jump to conclusions. Some cannot even entertain the possibility that rogue elements of government may have orchestrated parts of 9/11, while others are completely convinced that Cheney and Bush orchestrated it all. The evidence suggests something in between. Explore how fluid your thinking is around this sensitive issue.
* Whoever was behind 9/11, can you open to seeing that these people have hearts, too? Can you breathe sacred love to the hearts of even those who would destroy our world? Can you practice ho’oponopono with these people? We don’t at all expect you to be able to do all of this, yet we invite you to open your heart and see how much you are ready to spread love even into the deepest shadows.
* When have you been so obsessed with a goal that you ceased to pay attention to how it affected others and all involved? Can you find forgiveness for what you did? Can you extend forgiveness to others who have done the same? Can you commit to noticing when you slip into that state and turning it around? Notice when the macrocosm reflects the microcosm.
* Consider how you can most effectively take action to expose the forces behind all this and work to transform our world. Educate your friends who are open to materials in this lesson. Respectfully contact political and media representatives with this information and ask them to take action. Explore some of the many groups working to bring this information out into the open.
* Open to your spiritual guidance now and ask how best you might integrate the information of this lesson and move from a place of inspiration and transformation. Open to assistance in being grounded and centered in love even in dealing with great challenges.

Lesson 9 – Beyond Life and Death

Take Action: Suggested Activities for Transformation

* What does death mean to you? Is there a part of you that harbors fear or avoids death? Explore the possibility that death can be a powerful portal and a potent teacher in your life.
* What are your views on reincarnation? Open to the possibility of past and future aspects or incarnations of yourself. Consider communicating with them and even asking for guidance. You can also offer love and guidance, and breathe sacred love with your past and future selves.
* What is your relationship with your ancestors? How do they affect you? Are there places you would like to heal around this? Open to heart connection with anyone you know who has died. Do the same with any spirits or non-embodied spiritual guides who may be assisting in your spiritual development. Take a moment now to breathe sacred love and gratitude with them and with your ancestors.
* If you were to die right now and go through a life review like Dannion Brinkley, where you had to relive all emotions you caused in those around you, what would be there? Take some time now to put on some beautiful music and ask for spiritual guidance as you close your eyes, dive within, and create your own near-death experience with full life review.
* Notice how much of your understanding of life is based on the physical world around you. Are you open to the possibility that, as Einstein postulated, all matter is actually a form of energy? Rather than focusing on the words spoken and what your eyes see, play with feeling the energy of every person you meet and feeling the underlying energetics of your interactions.
* As you pass people casually on the street or in a store, play with sending a “psychic hello,” where you simply think and feel a hello and send it to a person without any words or movement. Notice if you feel any response as you do. Close your eyes and send a psychic hello right now to a friend or family member who lives far away. Again open your heart and notice if you feel any energetic response. Breathe some sacred love with them afterward

Lesson 10 – In Sickness and In Health

Take Action: Suggested Activities for Transformation

* Explore places in your life where you may have compromised your health to make or save money. When have you sacrificed your health for convenience or out of laziness? Realizing that the one thing you are guaranteed to have until the end of this lifetime is your body, how important is your health to you? How might you better take care of your physical, mental, emotional, and spiritual health? Make a commitment to yourself to spend time taking care of your body, and place your own physical health as a top priority.
* What does good health mean to you? How many habits do you engage in which you know aren’t good for you? If this is the case for you, without getting into blame or judgment, explore why you continue with this unhealthy behavior. Consider ways to transform whatever blocks you from taking care of yourself. Take concrete steps towards a more healthy way of living.
* If you don’t get enough exercise, sooner or later your body is likely to find a way to complain about this. Find some kind of exercise that you can enjoy, so that you will be more motivated to develop a better relationship with your body and truly love and honor all aspects of yourself.
* Now matter what kind of shape or condition it might be in, spend some time loving and appreciating your body now. Breathe sacred love with all cells and all organs in your body. Give gratitude for how your body supports your soul in being here to take part in this transformation.
* How much are you giving your power over to doctors and health professionals? It is certainly wise at times to seek advice and treatment from professionals, but how wise is it to fully trust what they say or recommend? Not all health professionals have your best interests in their heart. While opening to what professionals have to say, consider giving highest priority to your own spiritual guidance in any important health decisions you make.* Consider sending some of the important information in this lesson to your friends, family, and colleagues, so that they might be better informed to make healthy diet choices and promote positive health reform. Educate your friends to key materials in this lesson. Contact political and media representatives with this information and ask them to take action. Explore some of the many groups working to bring this information our into the open.

Lesson 11 – Infinite Energy

Take Action: Suggested Activities for Transformation

* What do you believe is the source of your energy? How much energy do you believe lies within you? Consider how you might transform your beliefs about the amount and source of energy both within yourself and out in the world.
*  In what areas of your life do you feel scarcity? Time, money, relationships, love? Stop and seriously consider your relationship with each of these. Notice the areas where you are not feeling abundant and breathe sacred love with those aspects of yourself. Explore how you can transform your thoughts and feelings in these areas towards fulfillment and abundance.
* Though there is an infinite abundance of energy, it is only when we use it wisely that this energy can be tapped fully. Consider where you may be using personal or worldly energy in a wasteful or unproductive manner. Educate your friends to materials in this lesson. * * * Respectfully contact political and media representatives with this information and ask them to take action.
* Notice how much power you give to the physical world. What if everything physical truly is simply a manifestation of energy. Explore the energy behind the people and objects in your life. Use the law of attraction to connect with the infinite energy that exists within all beings.
* Remember the charging breath from lesson five? Play with short periods of deep, rapid breaths again to see how it shifts your energy and opens you to greater abundance.
* Visualize the abundance of love and energy that lies deep within you. Tap deep into that well and breathe sacred love and energy with yourself, with those who spread fear through focusing on an energy crisis, and with all beings in our universe. In the interconnectedness of all beings, there is only infinite energy and potential.

Lesson 12 – Our Core Life Challenges

Take Action: Suggested Activities for Transformation

* Write down your core life issues or challenges and develop intentions with which to transform them.
* Find one or more close friends or family members with whom you can talk about your challenges. First ask them what they think your core issues or challenges are. Notice if you are able to just listen without a need to defend yourself. Then share what you’ve come up with and get their feedback. Even if you don’t agree with what they say, see how much you can listen and understand the reasoning behind what they are saying.
* Remember that your greatest challenges, when recognized as the powerful teachers they are, can also be your greatest strengths in disguise. They can provide the motivation for ever greater growth and expansion. Notice when you are choosing to play the role of victim and explore means to transform yourself into a powerful creator. (See lesson three for reminders on this
* Notice the places where you feel separate from those around you and even from yourself. What is your story as to how that separation is created. Are you really alone? Remember that if you just take a moment to be still and open, there are many here even on the transformation team who are always open to energetic connection with you. Explore and develop several methods you can use to shift from feeling separation to connection and love.
* What are your deepest fears? Are you willing to look straight at them and even consider welcoming them as powerful teachers in your life? Explore ways in which you can transform your fears by learning to accept and even be friendly with them.

Lesson 13 – Control of the Mind

Take Action: Suggested Activities for Transformation

* Take a moment to breathe sacred love with all of the victims and perpetrators of the mind control programs and sex rings discussed. * Remember that every person in the world has a heart, and every heart has a place within that just wants to love and be loved.
* Where in your life might you be controlling and manipulating others? Explore your need for control and fear of giving up control. * Explore the value of surrender and trust in the universe and in your own deeper or higher self.
* Notice the part of you that wants to judge others and make them wrong. How can you work towards accepting yourself and all people just as they are? We can do our best to stop the destructive behavior, yet commit to seeing the divine essence in even those who would harm us. Are you interested in being a living invitation to continual growth and deeper connection?
* When does your mind have control over your deeper intentions in life? What stories do you make up to justify taking actions in contradiction to what you really want in your life? Notice when your mind or another part of you takes over and invite conversation with that part of you. Invite your mind to work together to support your deeper intentions of health and good living.
* Consider how you can most effectively take action to expose the forces behind all this and work to transform our world. Educate your friends who might be open to the materials in this lesson. Respectfully contact political and media representatives with this information and ask them to take action. Explore some of the many groups working to bring this information out into the open.
* Consider the times when you have been out of integrity with your sexuality. Have you ever used sex as a means to control or manipulate others? Can you forgive yourself for this? Can you forgive those who have in some way manipulated or violated you sexually? Explore ways in which you might develop greater integrity with your sexuality and allow it to become an integral part of your spiritual path.

Lesson 14 – Shifting Paradigms

Take Action: Suggested Activities for Transformation

* What paradigm were you raised in? What agreements in your family of origin kept you and others from going too far out of the box?
* How much did you buy into your family’s paradigm? How much did you fight against it? How much are you buying into or fighting against the old paradigm on our planet now? Consider what paradigm you want to create for yourself now and explore how you might move more fully into that expanded way of living.
* Explore the places within yourself where you feel a need to save other people or to save our planet. Explore where you are hoping for others to save you. Does this need for saviors really serve you? How might you shift from a place of needing to save or be saved to a place of inviting transformation and expansion for yourself and all around you?
* In what ways do you view the world from a hierarchical frame of reference? Do you see yourself as being better than or less than others? Is there a part of you that wants this Transformation Team to be better than other groups on the planet? Consider ways in which you might shift the paradigm inside of yourself by looking and listening for the tone of deep spiritual equality in every person you meet.
* When have you received subtle messages or intuitions and ignored them? What happened? When have you listened to that inner voice? What happened? Have you ever blindly trusted the voice you heard? What happened? Make a commitment to develop and refine your inner ear which can hear the subtle whisperings of spirit, yet also ask for discrimination in determining what is really best for you and all involved.
* Where are you trying to escape this world or hoping to ascend or chasing enlightenment? What if in the depths of your being lies all wisdom and you are already perfect? Explore ways in which you might open to the deeper mysteries. Set clear intentions to transform the blocks that come up to living in greater contact with your divine essence. How can you open more fully to the divine perfection of the sacred here and now?
* What if our entire world in its essence is already perfect? What if we have only to open to feeling this deeper perfection and living it?     * How much can you allow your vision and discernment to see the underlying perfection that is already here? Explore ways in which you can invite the Divine to channel through you and allow divine perfection to flow from you. In this way you are assisting the Divine to powerfully descend or expand into our world.

Lesson 15 – The Power of Intention and Purpose

Take Action: Suggested Activities for Transformation

* Write down your life intentions and purpose and post them where you can see them easily to be frequently reminded of what you really want in life. When you wake up in the morning and just before going to bed at night, remind and recommit yourself to your purpose and intentions.
* Be open to guidance and suggestions from friends, family, and your spirit guides in refining and further developing your intentions.       * Ask for feedback and support in living the life you envision. For every challenge you face in life, you can develop an intention to guide you when the going gets rough.
* Consider using breathing sacred love as one of your intentions and join us in strengthening the web of love which interconnects all beings.
* Notice when unconscious parts of yourself (thoughts, feelings, desires) arise to block you from following your deeper intentions and purpose. Acknowledge these parts and find a way to give them a voice. Engage in dialog with these conflicting parts of yourself, inviting them to harmonize with your deeper intentions. Invite spiritual guidance to help in facilitating this dialog.
* What do you think the purpose and intentions of the collective consciousness of our planet might be? What would you like it to be?
* How coherent is this collective will? How do you relate to this? Considering that every one of us has an impact on this, explore how you might bring greater coherence and harmony to our collective consciousness.
* What do you think is the meaning of life? How is this related or not related to the purpose and intentions you have developed for yourself?

Lesson 16 – Inspiration and Transformation: Keep It Simple

Take Action: Suggested Activities for Transformation

* Print the one-page summary of simple principles available on the first page of this lesson. Select one or more of these sets of principles to play with. Explore how you can use these inspiring tools to support your purpose and intentions, and to powerfully transform your life and our world for the better.
* Notice when you get caught up in the complexities of a particular relationship or situation. Remember then to stop and take a breath. Let go of the complexities for a moment. Take a deep breath with everyone involved. Then remind yourself and all involved of the simple principles and intentions underlying what you all really want in the challenge you are facing. Invite everyone to remember their needs and their shared deeper intentions.
* Be aware of when you are choosing to overly focus on the negative things happening in our world. Set an intention that when you catch yourself going there again, you will choose to shift and open to inspiration in some way.
* Develop a joy meditation where you open to the love and joy that is always there within. Consider using a powerfully joyful or moving experience from your past as an anchor to bring you back to this beautiful state. Be brave in following your passion in life.
* Make a commitment to send a mental or psychic hello and to breathe sacred love with people you come across during your day. Remind yourself frequently of your intention to feel more connected and more in love with all around you.
* Sign up for an inspirational news service or magazine to bring more joy, hope, and inspiration into your life. See below for ideas.

Lesson 17 – Transforming Our Relationship With Money

Take Action: Suggested Activities for Transformation

* Think about times in the past when you have placed money as a higher priority than other things in your life. Did this serve you in the long run? How important is money to you right now? How important would you like it to be in your life? Seriously consider how you can transform your relationship with money and place love and connection clearly as a top priority.
* When have you chosen short-term gains that lead to long-term losses. When you buy the cheapest goods, are you supporting child labor? Are you investing in stocks which largely benefit the rich while exploiting the poor? What are you supporting with your money? Make a commitment to yourself not to just look for the bargains, but rather to consider the long-term costs, the quality of goods, and how they are made when you buy them.
* Notice places in your life where you feel a lack of abundance of any kind. Explore the causes of this. Ask for spiritual guidance as you set intentions to transform your life in any places where you feel lack, and to open to the abundance that is already there within you.
* What were the beliefs of your parents and in the culture in which you were raised around money and abundance? How have they affected you? Notice how many cultures avoid talking about how much money we make. Where are you keeping secrets about money? Consider how you might move towards openness and greater transparency.
* When have you told yourself, “When I get enough money, I will…”? Notice how this is keeping you focused on the future. What can you do right now to work towards letting go of any preoccupation around money and create what you envision for your life?
* Consider using the law of attraction around your finances. When you open to sharing your money more freely, it is very likely that this energetic outpouring will invite more abundance to pour into your life. Explore and take action on the many ways you can transform your story around money. How can you best use your money to help transform our world?

Lesson 18 – Sacred Sexuality

Take Action: Suggested Activities for Transformation

* In what ways have you been hurt or disempowered by others sexually in your life? In what ways have you hurt or disempowered others? Consider where in the past you have compromised your own integrity and beliefs around sexuality. Can you understand what happened? Can you forgive yourself and others for past transgressions? Consider how you might shift towards bringing sexuality and spirituality into closer alignment in your life.
* How did your parents and your culture affect your sexual beliefs and understanding? Develop a greater awareness of how these and all of the subtle and not-so-subtle sexual messages conveyed through advertising and more in our world affect you. Consider the energy behind those messages and explore ways in which you might shift how that energy affects you.
* Consider that the deepest desire in sexuality is for intimate connection. When you find yourself feeling sexually frustrated or dissatisfied, open to the desire for deep connection that is beneath this and explore ways to transform your sexual energy, so that it fully supports you in being an amazing transformative force in this world.
* Take some time to write the story of your sexual journey in this life. Once you complete that, think about whether or not you would be willing to share this with those close to you. Explore the possibility that by taking this vital aspect of yourself out of the shadows and into the light, you can bring more acceptance and love into your life.
* Write down all of the experiences about which you might still feel some shame in your life. Open to the lessons from these difficult times and explore how you might transform your shame into wisdom. Consider even sharing these stories with trusted friends and seeking their support as a way of shifting towards love and empowerment.
* If you have a spouse or sexual partner, check in and see how open he or she is to incorporating spirituality into your sexual connection. Explore ways you might do this that feel empowering to both you and your partner. Delve into some of the links in this lesson and the resources below for ideas.

Lesson 19 – Beyond Duality

Take Action: Suggested Activities for Transformation

*  How much do you focus on the light while avoiding and judging the dark as being bad? Consider that by focusing only on the light, you may be creating more duality and polarization in our world. Explore the holographic qualities of all aspects of life and existence.
*  On seeing disempowering or destructive behavior around you, when have you sat inactive or turned your head or closed your eyes. Consider making a commitment now in situations like this to take decisive action when it will clearly benefit all involved. Yet even as you do take action, choose also to see the divine essence in even those who would do you or others harm.
*  How willing are you to explore the shadow aspects within yourself? Though in the cosmic sense everything may already be perfect, in this physical realm, it appears that we have all created separation as a way of exploring the infinite possibilities of life. Consider how you can harmonize a belief in the ultimate perfection of all with the sometimes harsh realities of living on this planet.
*  Consider the holographic nature of life. Could the essence and qualities of all of us and all of existence be contained within each individuated being and particle in the universe? Spend time cultivating and inviting this awareness deeper into your being. Explore where in your life you feel this interconnectedness with all beings and where you don’t. Consider ways of weaving this integrated awareness more fully into your life.
*  If it resonates for you, explore the following advanced technique for ho’oponopono. You might want to first click here to review the original technique. Now consider that we are all holographically interconnected in one collective consciousness. From this place of collective awareness, apply the following four steps for healing and transformation to challenges in your life: We love you. We’re sorry. Please forgive us. Thank you all.

Lesson 20 – Love Interconnects Us All


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One thought on “How to take positive action & create a big shift in your live?

  1. ram0ram says:

    dear and divine….. it is a fine wisdom post….love all.

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